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Shamjamz
Journal
19 Apr 24
Shamjamz's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
61.7 kg
Lost so far:
9.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1462 kcal
Fat: 58.73g | Prot: 49.86g | Carbs: 184.15g.
Breakfast:
Sugar, Jungle Oats, Trail Mix.
Dinner:
Sushi with Vegetables and Seafood, Beef Chow Mein or Chop Suey with Noodles.
Snacks/Other:
Yoghurt Covered Raisins, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Woolworths Peanuts & Raisins.
more...
1685 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes.
more...
steady weight
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Shamjamz's Weight History
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