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Shamjamz
Journal
22 Mar 24
Shamjamz's Journal, 22 Mar 24
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Weigh In record (no journal entry) for 22 March 2024
60.7 kg
Lost so far:
10.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2024:
356 kcal
Fat: 11.63g | Prot: 8.91g | Carbs: 52.59g.
Breakfast:
Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats.
more...
1686 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Shamjamz's Weight History
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