Weigh In record (no journal entry) for 13 January 2024
|
60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1127 kcal
|
Fat: 54.78g | Prot: 45.50g | Carbs: 112.75g.
Breakfast: Margarine (Regular), Jungle Oats, Tea with Skimmed Milk, Sugar, Mixed Seeds. Lunch: Mixed Seeds, Future Life Zero Smart Food, Sugar. Dinner: Margarine (Regular) , Air Fryer French Fries, Soft White Roll, Mayonnaise , Eskort Red Viennas. Snacks/Other: Sugar. more...
|
|
1463 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|