Weigh In record (no journal entry) for 12 January 2024
|
60.2 kg
Lost so far: 11.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
861 kcal
|
Fat: 34.67g | Prot: 42.39g | Carbs: 91.14g.
Breakfast: Mixed Seeds, Sugar, Jungle Oats. Lunch: Denny Alfredo Pasta Sauce, Sugar, Margarine (Regular), Sasko Premium White Bread. Dinner: Rhodes Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage. Snacks/Other: Mixed Seeds, Future Life Zero Smart Food. more...
|
|
1650 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|