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Shamjamz
Journal
14 Dec 23
Shamjamz's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
59.5 kg
Lost so far:
12 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
314 kcal
Fat: 13.64g | Prot: 10.41g | Carbs: 36.62g.
Breakfast:
Sugar, Padkos Raw Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Jungle Oats.
more...
1540 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Shamjamz's Weight History
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