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Shamjamz
Journal
11 Nov 23
Shamjamz's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
59.9 kg
Lost so far:
11.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
1231 kcal
Fat: 53.89g | Prot: 76.69g | Carbs: 97.76g.
Breakfast:
Tea with Skimmed Milk, Mixed Seeds, Sugar, Jungle Oats.
Dinner:
Fatima's Puff Paratha , Lamb Curry, Potato.
more...
1462 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Shamjamz's Weight History
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