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Shamjamz
Journal
16 Oct 23
Shamjamz's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
60.1 kg
Lost so far:
11.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
302 kcal
Fat: 11.99g | Prot: 9.21g | Carbs: 37.23g.
Breakfast:
Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes.
more...
1530 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Shamjamz's Weight History
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