Weigh In record (no journal entry) for 29 August 2015
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93.2 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 56.15g | Prot: 61.40g | Carbs: 97.41g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds), Maola Half & Half, Thomas' Original English Muffins. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Lipton Black Tea Bags, Whole Milk. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Nabisco Triscuit Thin Crisps Original, Peach, Fage Total 2% Greek Yogurt. more...
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2759 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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