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Shamjamz
Journal
11 Aug 23
Shamjamz's Journal, 11 Aug 23
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It's OK. I knew that celebrating my son's birthday, Women's Day and the social at the prayer meeting, all in the same week, would have its consequences😜. At least it's not too bad 🤷 🙂.
60 kg
Lost so far:
11.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
492 kcal
Fat: 28.50g | Prot: 7.02g | Carbs: 55.34g.
Breakfast:
Cheesecake , Chocolate Cake (with Chocolate Icing) .
more...
1641 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Shamjamz's Weight History
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