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Shamjamz
Journal
03 Aug 23
Shamjamz's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
59.8 kg
Lost so far:
11.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1124 kcal
Fat: 59.50g | Prot: 65.68g | Carbs: 73.51g.
Breakfast:
Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes.
Lunch:
Peanuts, Future Life Zero Smart Food, Lifestyle Food Skinny Hot Chocolate.
Dinner:
PnP No Name Frozen Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Chicken Breast.
Snacks/Other:
Lifestyle Nutrition Coconut Flakes, Simba Salted Peanuts.
more...
1623 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Shamjamz's Weight History
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