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Shamjamz
Journal
22 Jul 23
Shamjamz's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
60.7 kg
Lost so far:
10.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1180 kcal
Fat: 50.89g | Prot: 60.82g | Carbs: 118.57g.
Breakfast:
Woolworths Pasteis De Nata (Custard Tarts) .
Lunch:
Sushi with Vegetables and Seafood.
Dinner:
Woolworths Sosatie Lamb Sausages , Roasted Vegetables, Chicken Breast, KFC Coleslaw (Regular), Chicken Thigh.
Snacks/Other:
Sugar, Gullon Sugar Free Shortbread, Five Roses Creamy Tea Latte Chai Flavour.
more...
1574 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Shamjamz's Weight History
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