Weigh In record (no journal entry) for 01 July 2015
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 49.77g | Prot: 71.19g | Carbs: 109.08g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip Light Dressing, Extra Lean Sliced Deli Turkey Ham, Unsweetened Iced Tea, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Coffee, Milk (1% Lowfat with Added Vitamin A), Unsalted Butter Stick, Plain or Buttermilk Biscuits (Commercial), Bar-S Foods Hot Dog Franks, Bush's Best Homestyle Baked Beans. Snacks/Other: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Extra Lean Sliced Deli Turkey Ham. more...
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2058 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 20 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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