Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamjamz
Journal
26 May 23
Shamjamz's Journal, 26 May 23
Shamjamz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 May 2023
63 kg
Lost so far:
8.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
735 kcal
Fat: 26.67g | Prot: 53.63g | Carbs: 63.29g.
Breakfast:
Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Air Fryer French Fries, Nola Lite Mayonnaise , Woolworths Dhania Lamb Sausage, Sea Harvest Hake Medallions.
more...
1839 kcal
Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamjamz's Weight History
View Complete History