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Shamjamz
Journal
01 May 23
Shamjamz's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
64.1 kg
Lost so far:
7.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
883 kcal
Fat: 17.19g | Prot: 68.48g | Carbs: 105.03g.
Breakfast:
Tea with Skimmed Milk, Morning Mills Hawaiian Crunch Muesli, Checkers Oats.
Lunch:
Youthful Living Shake & Slim.
Dinner:
Pulled Oumpf, Fry's Vegetarian Falafels, Fry's Vegetarian Spicy Sausages.
Snacks/Other:
Horlicks Horlicks, Cocoa Powder (Unsweetened) , Tea with Milk.
more...
1703 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Shamjamz's Weight History
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