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😥stomach not working. Been 3 days 😢.
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64.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.69g | Prot: 45.13g | Carbs: 131.20g.
Breakfast: Cinnamon , Sugar, Tea with Skimmed Milk, Future Life Smart Oats. Lunch: Pepperoni Pizza , Chicken Pizza. Dinner: Sugar, Cocoa Powder (Unsweetened) , Chicken Curry. Snacks/Other: Pears , Cocoa Powder (Unsweetened) , Jacobs Instant Coffee. more...
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1747 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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