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Shamjamz
Journal
17 Apr 23
Shamjamz's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
64.4 kg
Lost so far:
7.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
810 kcal
Fat: 25.12g | Prot: 45.01g | Carbs: 96.01g.
Breakfast:
Jungle Oats, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes.
Lunch:
Lancewood Fat Free Smooth Cottage Cheese, Indian Flatbread Naan.
Dinner:
Nola Lite Mayonnaise , McCain Asian Stir Fry, Beef Steak (Lean Only Eaten).
Snacks/Other:
Horlicks Horlicks, Tea with Skimmed Milk, Indian Flatbread Naan.
more...
1751 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Shamjamz's Weight History
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