Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamjamz
Journal
01 Apr 23
Shamjamz's Journal, 01 Apr 23
Shamjamz's Profile
|
< Previous Entry
|
Next Entry >
That waffle yesterday...urrrggg🙃
65.6 kg
Lost so far:
5.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
780 kcal
Fat: 30.92g | Prot: 48.19g | Carbs: 71.60g.
Breakfast:
Tea with Skimmed Milk, Jungle Oats, Honey , Sugar.
Lunch:
Tea with Skimmed Milk, Future Life Smart Food.
Dinner:
Grated Cheddar Cheese, Royco Cheese & Mushroom Sauce , Stir Fried Vegetables, Beef Steak (Lean Only Eaten).
Snacks/Other:
Simple Truth Skinny Dipped Roasted Almonds.
more...
1715 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamjamz's Weight History
View Complete History