schlichti's Journal, 10 Mar 23

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Juhu unter Hundert

99.7 kg Lost so far: 23.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1272 kcal

Fat: 78.11g | Prot: 78.69g | Carbs: 29.10g. Breakfast: Rispentomaten, Kaffee, Weinschorle, Dulano Rohschinken Light, Gut & Günstig Mittelalter Gouda, Hartgekochtes Ei, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Lunch: K-Classic Camembert, Rispentomaten, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Dinner: Zwiebeln, Aldi Schweine Nackenkotelett. Snacks/Other: Ja! Nusskern-Mischung, Chardonnay, Natürliches Mineralwasser. more...

1303 kcal

Exercise: Fitbit - 24 hours. more...

Losing 7.7 kg a Week

79 Supporters Support

Comments

Gratuliere 🎉

10 Mar 23 by member: lionessa3

👍🦉

10 Mar 23 by member: ines-h

Genial!!! 🥳

10 Mar 23 by member: Dienstag81

Super gemacht 🥳🥳

10 Mar 23 by member: farina1902

Danke an alle, mal sehen wo ich auskomme die Fastezeit ist ja noch ein bischen

10 Mar 23 by member: schlichti

🤗

10 Mar 23 by member: Honk1701

Supi, Glückwunsch! 🎊💐🥳🍀🤗🎊

10 Mar 23 by member: Chocoholic85

😀👍🏼👍🏼👍🏼

10 Mar 23 by member: nöhöhöhö

Super 🥳👍

10 Mar 23 by member: wuschel_75

Super, 👏 weiter so 💪

10 Mar 23 by member: Stephy198

weiter so 👍

10 Mar 23 by member: RJTHEO

Prima 🥳

11 Mar 23 by member: wonnie85

Toll,weiter so👍

11 Mar 23 by member: sabine_p69

🥳🥳🥳

11 Mar 23 by member: Philstaaa


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schlichti's Weight History

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schlichti's Journal, 10 Mar 23

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schlichti's Weight History