💕
|
66.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 26.55g | Prot: 31.52g | Carbs: 89.12g.
Breakfast: Sugar, Kiwi Fruit, Jungle Oats. Lunch: Fried Egg without Fat, Tea with Skimmed Milk, Tomatoes, Tait's Crispbread. Dinner: Lettuce Salad with Tomato, I&J Batter Crisp. Snacks/Other: Lifestyle Food Peanut Butter Smooth , Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
|
|
1974 kcal
|
Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|