Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamjamz
Journal
25 Feb 23
Shamjamz's Journal, 25 Feb 23
Shamjamz's Profile
|
< Previous Entry
|
Next Entry >
🙄
67.8 kg
Lost so far:
3.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
600 kcal
Fat: 23.22g | Prot: 37.61g | Carbs: 59.48g.
Breakfast:
Morning Mills Strawberry Muesli , Future Life Smart Oats, Tea with Skimmed Milk.
Lunch:
Lowfat Plain Yoghurt, Chicken Curry.
Dinner:
Chicken Curry, Lowfat Plain Yoghurt, Chicken Curry.
Snacks/Other:
Tea with Skimmed Milk.
more...
1873 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamjamz's Weight History
View Complete History