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Shamjamz
Journal
24 Feb 23
Shamjamz's Journal, 24 Feb 23
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😊
67.5 kg
Lost so far:
4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2023:
704 kcal
Fat: 24.19g | Prot: 30.61g | Carbs: 93.27g.
Breakfast:
Tea with Skimmed Milk, Future Life Smart Food.
Lunch:
Peaches , Lowfat Plain Yoghurt.
Dinner:
I&J Batter Crisp, Lettuce Salad with Tomato, McCain Sweet Potato Chips.
Snacks/Other:
Green Smoothie, Nescafe Gold Cappuccino.
more...
1829 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Shamjamz's Weight History
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