Weigh In record (no journal entry) for 16 January 2023
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79.4 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1079 kcal
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Fat: 37.31g | Prot: 139.64g | Carbs: 46.93g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Greek Non-Fat Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Happy Farms Colby Jack Cheese, L'oven Fresh 100% Whole Wheat Bread (26g), Egg White, Egg. Dinner: Ground Beef (Cooked), Mixed Salad Greens, Fat Free Shredded Mozzarella Cheese, Egg White, Turkey Pepperoni 70% Less Fat. more...
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Losing 0.3 kg a Week
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Mike_Pratt's Weight History
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