Weigh In record (no journal entry) for 08 December 2022
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83.2 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1260 kcal
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Fat: 46.50g | Prot: 150.89g | Carbs: 60.85g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Egg White, Great Value Shredded Mild Cheddar Cheese Fat Free, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). Lunch: Braswell's Hot Jalapeno Pepper Jelly, Peanut Butter, Almond Flour Keto Mug Bread. Dinner: The Deli Counter Shredded Parmesan Cheese, Egg White, Hormel Turkey Pepperoni 70% Less Fat, Hidden Valley Ranch, Great Value Shredded Mild Cheddar Cheese Fat Free, Little Salad Bar Spinach, Dole Garden Salad. Snacks/Other: Blueberries, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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Losing 1.3 kg a Week
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Mike_Pratt's Weight History
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