zest7's Journal, 02 Mar 15

zest7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2015

93.7 kg Lost so far: 4.4 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

213 kcal

Fat: 5.47g | Prot: 9.75g | Carbs: 32.17g. Breakfast: Black Tea, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2873 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zest7's Weight History

View Complete History

zest7's Journal, 02 Mar 15

Submit a Comment

zest7's Weight History