Weigh In record (no journal entry) for 14 March 2022
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83.0 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 69.84g | Prot: 201.47g | Carbs: 148.95g.
Breakfast: Fried Egg , Great Value Shredded Mild Cheddar Cheese Fat Free, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Bull's Eye Original BBQ Sauce, Happy Farms Colby Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Breast. Snacks/Other: Nutricost Whey Protein Concentrate, Organic No Stir Creamy Peanut Butter, Carb Balance Whole Wheat Tortillas (Soft Taco), Granny Smith Apples. more...
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Losing 0.4 kg a Week
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Mike_Pratt's Weight History
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