Weigh In record (no journal entry) for 18 February 2022
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1449 kcal
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Fat: 64.93g | Prot: 133.78g | Carbs: 79.57g.
Breakfast: Organic Prairie Organic Pork Breakfast Sausage, Scrambled Egg . Lunch: Bob Evans Tomato Slices, Boiled Egg, Silk Unsweetened Vanilla Cashew Milk, Nutricost Whey Protein Concentrate. Dinner: Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, Cooked Mushrooms (from Fresh), Cauliflower , Broccoli , Kikkoman Stir-Fry Sauce, Meijer Cooked Shrimp. more...
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Losing 1.0 kg a Week
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Mike_Pratt's Weight History
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