Weigh In record (no journal entry) for 14 February 2022
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1779 kcal
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Fat: 83.48g | Prot: 153.68g | Carbs: 122.24g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whataburger Colombian Coffee Decaf (Medium), Frito-Lay Bean Dip, Tostitos Chunky Salsa Medium, Calavo Avocado, Brown Rice, Egg. Dinner: Ground Pork , Smithfield Diced Ham , Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Clover Valley Colby & Monterey Jack Cheese. Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos Bite Size Corn Chips, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Mission Carb Balance Whole Wheat Tortilla (43g), Del Real Foods Shredded Chicken, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cellucor C4 Ripped, Cellucor C4. more...
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Losing 3.8 kg a Week
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Mike_Pratt's Weight History
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