zest7's Journal, 02 Aug 14

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Weigh In record (no journal entry) for 02 August 2014

96.0 kg Lost so far: 2.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2014:

1562 kcal

Fat: 47.28g | Prot: 39.19g | Carbs: 214.76g. Breakfast: Pink Lemonade (Frozen Concentrate, with Water), Trader Joe's Mini Chicken Tacos. Lunch: Colby Cheese, Carr's Whole Wheat Crackers. Dinner: Sauvignon Blanc Wine, On The Border Vegetables - Grilled (Side), Colby Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Dole Bananas. more...

3044 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zest7's Journal, 02 Aug 14

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zest7's Weight History