Weigh In record (no journal entry) for 24 July 2014
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 73.78g | Prot: 36.49g | Carbs: 131.29g.
Breakfast: Carnation Evaporated Milk, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee, Peach. Dinner: Sauvignon Blanc Wine, Tillamook Medium Cheddar Cheese Sliced, Boursin Garlic & Fine Herbs Gournay Cheese, Nabisco Wheat Thins Crackers - Original, Mission Flour Tortillas (Fajita Size), Driscoll's Strawberries. more...
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steady weight
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