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I entered my daily activities today for the first time. I find this very interesting and probably very helpful. It shows that I am burning more calories than I am eating. Good news...
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1343 kcal
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Fat: 42.04g | Prot: 73.49g | Carbs: 179.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), egg. Lunch: grapes, homemade vegetable soup. Dinner: cottage cheese, pineapple slice, diced canned tomatoes, macaroni, salmon croquettes. Snacks/Other: apple, banana, trail mix. more...
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1891 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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