cjason's Journal, 05 Mar 11

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Weigh In record (no journal entry) for 05 March 2011

82.6 kg Lost so far: 0.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

2195 kcal

Fat: 79.13g | Prot: 65.66g | Carbs: 276.94g. Lunch: Natural Cut French Fries (Small), Big Hot Ham 'N' Cheese. Dinner: pinot noir, chicken marsala, spinach salad feta. Snacks/Other: bunch a crunch, cranberry juice. more...

2530 kcal

Exercise: Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 1.3 kg a Week

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cjason's Weight History

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cjason's Journal, 05 Mar 11

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cjason's Weight History