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Cut my pb&j calories in half! Actually slightly more, I only used one piece of bread and made sure to use 2 real tablespoons of pb instead of just filling the bread. No jelly. I was hungry a while after, but my green tea is helping and I have some carrots to munch on until work's over. Maybe I should've stuck with a full serving of oatmeal (1/2 cup) in the morning, but it was too much yesterday, and the 1/3 cup wasn't enough today, why???
Experimenting with breakfast has been weird. I've never eaten breakfast within an hour or so of waking; coffee fills me until early lunch. I can't really tell if it's helping my hunger/cravings/potions/etc., but maybe it's too soon to know. I know I'm choosing the right things to eat at least! I kind of like telling myself it's time to eat, even though I'm not hungry; either that will change soon, or maybe it's a sign I shouldn't eat at all. Update to come...
Mini celebration: resisted the TimBits at work!!! YAAAH go me :)
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615 kcal
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Fat: 23.60g | Prot: 20.39g | Carbs: 80.31g.
Breakfast: Coffee with Milk, 2% Fat Milk, Cinnamon, Honey, Quaker Quick 1-Minute Oats. Lunch: Water, Smucker's Natural Chunky Peanut Butter, Brownberry Natural Health Nut Bread. Snacks/Other: Water, Earth's Pride Organics Baby-Cut Carrots, Lipton Organic Green Tea. more...
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