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better... :( i guess
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 138.06g | Prot: 71.16g | Carbs: 341.39g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: colby jack cheese stick, craisins, banana, deli creations. Dinner: Colby Jack Cheese, Lean Gourmet Santa Fe Style Rice and Beans. Snacks/Other: Sangria, cappuccino, Hershey's Milk Chocolate Almonds, chili cheese chips. more...
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3243 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 4 hours and 52 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 7 hours, Standing - 1 hour and 40 minutes, Driving - 1 hour and 23 minutes, Exercise machine (moderate) - 27 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 2.5 kg a Week
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