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Yesterday was a long day, and I wasn't very hungry. My calorie intake ended up being a lot lower than usual, and my carbs were pretty low, as well. That did result in breaking through and losing a pound. My body seems to have a hard time getting past the 162-lb. mark, so I'm glad to be at 161 lbs. Let's hope I can get into the 150s in the next few days! Excited!
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2011:
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1390 kcal
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Fat: 99.38g | Prot: 97.14g | Carbs: 28.92g.
Breakfast: avocado, eggs, butter, cheddar cheese, turkey breakfast sausage patties. Lunch: avocado, cheddar cheese, Low Carb Chicken Chile Verde, tomato, lettuce, iceberg, black olives, sour cream. Dinner: cheddar cheese, cucumber, radish, buttermilk ranch dressing, Parmesan Spinach Stuffed Flank Steak (). more...
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1888 kcal
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Exercise:
Housework - 30 minutes, Shoveling - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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