cjason's Journal, 15 May 14

Yay! It's only a few ounces.... but as long as there is some loss I seem to keep my motivation up. 10 more days until my 8 week challenge at work is done. I want to finish strong, then keep going...

88.7 kg Lost so far: 0 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

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2368 kcal

Fat: 141.75g | Prot: 89.53g | Carbs: 161.39g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Regular Coffee, Splenda Granulated Splenda. Lunch: Longhorn Steakhouse Mojito, Buffalo Wild Wings Boneless Wings. Dinner: Roasted Salted Cashew Nuts, Slim Jim Original Beef Stick. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3194 kcal

Exercise: Driving - 1 hour, Desk Work - 20 hours, Sleeping - 3 hours. more...