cjason's Journal, 01 May 14

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it's one pound... but it's something...

89.4 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

1571 kcal

Fat: 59.24g | Prot: 59.89g | Carbs: 204.27g. Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Regular Coffee, Splenda Granulated Splenda. Lunch: Panera Bread Broccoli Cheddar Soup, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread French Baguette. Dinner: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Sunshine Cheez-It Snack Mix, Little Caesars Sausage Pizza, Apples. more...

2646 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

A pound of fat would look like 4 sticks of butter off your body. That is pretty great!

01 May 14 by member: Suzi161


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cjason's Journal, 01 May 14

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