zest7's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

93.9 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

990 kcal

Fat: 46.01g | Prot: 45.79g | Carbs: 81.94g. Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Peanut Butter, Whole Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Provolone Cheese, Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Tierra Farm Organic Raw Cashews, Sauvignon Blanc Wine. more...

2386 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zest7's Journal, 26 Apr 14

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zest7's Weight History