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zest7
Journal
24 Apr 14
zest7's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
93.9 kg
Lost so far:
4.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
1478 kcal
Fat: 53.40g | Prot: 92.18g | Carbs: 144.60g.
Breakfast:
Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Whole Milk.
Lunch:
Publix Gala Apple (Medium), Cheddar Cheese.
Dinner:
Sauvignon Blanc Wine, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's BBQ Shredded Pork, Haddock (Fish), El Pollo Loco 6" Corn Tortillas.
more...
2583 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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zest7's Weight History
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