zest7's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

94.1 kg Lost so far: 4.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1600 kcal

Fat: 54.57g | Prot: 54.43g | Carbs: 171.67g. Breakfast: Whole Milk, Arnold 100% Natural Whole Wheat Bread, Peanut Butter, Coffee (Brewed From Grounds). Dinner: Nabisco Triscuit Thin Crisps Original, Sauvignon Blanc Wine, Amy's Margherita Pizza. more...

2884 kcal

Exercise: Desk Work - 3 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zest7's Weight History

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zest7's Journal, 23 Apr 14

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zest7's Weight History