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Its not dramatic but at least it is going the right way. I did everything yesterday except exercises using weights. I will do better today.
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 35.51g | Prot: 48.94g | Carbs: 94.48g.
Breakfast: Coffee (Brewed From Grounds), Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Blueberries, Raspberries, Whole Milk. Lunch: Publix Hamburger Buns, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Sauvignon Blanc Wine, Great Value Cashew Halves and Pieces. more...
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3401 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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