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At 210 pounds this morning; a 30 pound loss since February 3rd. This coming Sunday will be day 70 and mark ten weeks of eating healthier.
Began the day with a nice homemade protein smoothie.
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1205 kcal
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Fat: 67.12g | Prot: 116.09g | Carbs: 37.40g.
Breakfast: Safeway Creamy Peanut Butter, Nestle French Vanilla Coffee Creamer, Trader Joe's Clover Blossom Honey, Coffee, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MET-Rx Protein Plus Powder - Vanilla, Cinnamon, Avocados, Trader Joe's Lowfat Plain Kefir, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Dry Roasted Unsalted Almonds. Lunch: Skinless Chicken Breast, Safeway Canola Mayo. Dinner: Trader Joe's California Mild Cheddar Cheese Block, Newman's Own Family Recipe Italian Salad Dressing, Fresh Express Iceberg Garden Lechuga Repollo, Safeway Canola Mayo, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Roasted & Unsalted Peanuts, Water. more...
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2604 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
That's fantastic. I wish mine would drop that fast.
10 Apr 14 by member: beware5289
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It does seem fast, however during March I didn't lose much at all...but I trusted the math in the hope it would catch up with me. My last weigh-in in March showed improvement, as has the past two weeks.
10 Apr 14 by member: JustWriteJames
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JustWriteJames's Weight History
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