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One week into the weight loss challenge and other than my unintended cheat ay on Saturday I did pretty well and am happy with my progress. This weeks goal is to consume about the same as last week but up the activity level... I CAN DO IT!!!
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90.2 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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2311 kcal
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Fat: 114.08g | Prot: 68.98g | Carbs: 224.02g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Large), Regular Coffee, Splenda Granulated Splenda. Lunch: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Redd's Apple Ale, Roasted Salted Cashew Nuts, Fresh Selections Cobb Salad Kit. more...
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2888 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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