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hey fat secret!! I am overweight and very unhealthy. I have diabetes and high blood pressure. Found out I was diabetic last year andthis the ear i went for a gyno appt and found out that I was damn near having a stroke. im only 30. so I need to start taking my health seriously. hopefully the fatsecret family can help. so im giving it a try. im also getting married in July so I would also want to slim down 30lbs for thr wedding. I need the support!!!
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1666 kcal
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Fat: 38.84g | Prot: 76.60g | Carbs: 262.15g.
Breakfast: Bananas, Land O'Lakes Whipped Butter Salted, Oscar Mayer Traditional Bacon, Bagel. Lunch: Boiled Ripe Plantain, Turkey Dark Meat. Dinner: Orange Juice, Russet Potatoes (Flesh and Skin), Sweet Onions, Heinz Tomato Ketchup, Borden Swiss Singles, Turkey Burger on Bun. Snacks/Other: Kiwi Fruit, Air Popped Popcorn. more...
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4648 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Desk Work - 7 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 59 minutes. more...
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