hackmanmrs - Member

hackmanmrs

Joined March 2014

Posts

Following

Followers

Weight History

Start Weight

113.4 kg

Lost so far: 0.9 kg

Current Weight

114.3 kg
Performance: Gaining 1.6 kg a Week

Goal weight

90.7 kg

Still to go: 23.6 kg

Hey, I joined fatsecret becuase I'm very unhealthy. I'm diabetic and have high blood pressure. I'm only 30. here to make a change. also I'm getting married in July and I want to lose at least 20-30lbs for the wedding.

hackmanmrs's Weight History

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Following

	LadyBea40
	Last weigh in: Losing 0.5 kg a Week

	James k Williams
	Last weigh in: Losing 0.9 kg a Week

	erwinwarrior83
	Last weigh in: Losing 1.2 kg a Week

	Shawnab88
	Last weigh in: Gaining 0.6 kg a Week

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hackmanmrs's Cook Book

Calories: 251kcal | Fat: 4.83g | Carbs: 33.48g | Prot: 19.89g

Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

View Complete Cook Book

hackmanmrs's Recent Food & Exercise

	Chicken Pad Thai
	Whole Milk
	Corn Flakes
	Exercise machine (moderate)
	Desk Work
	Walking (moderate) - 5/kph

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