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I'm literally sick to my stomach thinking about all the food I ate this weekend. We went out to eat almost every meal, and those calories (or any measurement traits) add up so fast. The fries I ate on Saturday made me feel so awful we had to leave the restaurant instead of finishing the basketball game that we went out for. I'm glad I started this mission before the New Year; this way I can see how I'm currently eating and use it when planning smaller portions and healthy alternatives.
Now that I'm holding myself accountable for what I eat, I'm starting to change how I choose food. I'm looking for items with less carbs and more veggies. However, it's really hard to do on the weekends! When the only options for salad are Caesar and house, it gets boring really fast. I will have to try Mason Jar Salads when school starts up again, that way I can ensure a smart lunch choice (and have more leniency for group outings at night).
BEER. My beloved beer. You are BAD. 200 calories in one hard cider? You're breaking my heart. I can record these numbers, but it won't stop me from drinking (at least until after college!) It's just sad to see those number fly up from just a few beers. I will have to use my workout calories as a buffer against these empty calories. Does anyone know when the best time to workout is in order to counteract drinking calories? Before drinking, the next morning?
I've been doing better with water intake simply because I've put it in the front of my mind. Hopefully it's helping, because I abused myself this weekend in the form of bacon and fries. Ugh.
Goal for the week: smaller portions, smarter choices! Exception: Christmas Eve. 100% cheat night (starting after 5pm)
View Diet Calendar, 23 December 2013:
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2052 kcal
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Fat: 78.10g | Prot: 71.97g | Carbs: 245.78g.
Breakfast: Superfruit Salad, Peanut Butter, Chocolate Coated or Frosted Doughnuts, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cheese Pizza. Dinner: DiGiorno Rising Crust Pizza - Supreme, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream. Snacks/Other: Coors Light Beer, Dasani Bottled Water (20 oz), See's Candies Truffles, Water. more...
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