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Getting started on a mission to live a healthier life! I've decided that it's time to start actively monitoring what and how much I eat in order to feel and look better. Top goals are to drink more water and consciously substitute "bad" foods with healthy alternatives. The biggest challenge will be making time to visit the store more regularly to avoid eating out and fitting healthy foods into my college budget. Even if I don't end up losing weight, I hope to create better habits in the coming year and find ways to WANT to eat right!
View Diet Calendar, 18 December 2013:
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1993 kcal
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Fat: 54.16g | Prot: 92.83g | Carbs: 306.42g.
Breakfast: Minute Maid 100% Orange Juice (15.2 oz). Lunch: Dasani Bottled Water (20 oz), Kraft Mayo with Olive Oil, Spinach, Kraft Singles American Cheese, Schwebel's Sweet Harvest Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Ground Beef (Cooked), Schwebel's Sweet Harvest Wheat Bread, Yellow Mustard, Ketchup, Spinach, Kraft American Cheese Slice, Mrs. T's Potato & Cheddar Pierogies, Baked Beans with Pork (Canned). Snacks/Other: Atlanta Bread Company Fried Jalapenos, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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