Rahma Salam's Journal, 21 Aug 20

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allhamduliah uda ad perubhan dikit😊
#pejuangdiet

View Diet Calendar, 21 August 2020:

1689 kcal

Fat: 48.13g | Prot: 45.77g | Carbs: 284.17g. Breakfast: Kue Bolu Coklat, Mangga, Semangka. Lunch: Sohun, Tahu Goreng, Pisang Goreng, Kue Bolu Coklat, Roma Malkist Crackers (3), Tango Tango, Kacang Panjang Hijau Dimasak (dari Segar), KFC Paha Bawah Crispy, Nasi Putih. Dinner: Gula Pasir, Kacang Hijau, Apel. more...

196 Supporters Support

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Comments

Congratulation 😊 btw tb brp?

21 Aug 20 by member: diffa luthfian

kerennnnn...

21 Aug 20 by member: Rianielho

lanjuut kak ampe orang bengong wkwkwk kereen 👍

21 Aug 20 by member: azliazli

keren, semangat ya

21 Aug 20 by member: desiiratnasari27

keren 🤟 aku juga mulai dr 90+ 😂 baru jalan 2 minggu

21 Aug 20 by member: syafiera89

waww.. kerenn.. 82 tp perut gk keliatan ncittt y.. klo aq 70 perut udh kek org hamil 5bln.. 😢 wo'a apa mba.. biar perut gk keliatan gtu... 😁😁

21 Aug 20 by member: shanty.av2101

semangat....

21 Aug 20 by member: Seviachmad

tips dong

21 Aug 20 by member: anggiimelda0

tips nya dong kak

21 Aug 20 by member: islamikhairunisa184

Semngt beb ^^

21 Aug 20 by member: lindayr

semangat iya kk

21 Aug 20 by member: mardiyah.siti25

udah berapa lama kak?

21 Aug 20 by member: fitriafaa

semangat kaa😊

21 Aug 20 by member: naaaghiiinnn

Keren.. Yukk semangat yukk

21 Aug 20 by member: SAFANI22

Mksih semuanya😘 Jdi tmba smngat akunya Jdi tb aku 158,aku mulai diet dri blan juni tgl 11 klw nga slah. Dari tgl 11 itu aku dietnya defisit kalori +olaraga setiap hri joging atw liat vidio kardio di youtube lalu aku turun 4kg kemudian aku coba diet OCD dri tgl 20 Juli smpe skrang dan uda nga olara8 krna sibuk bnget dan alhamdulillah badan aku trun seminggu 1 kg😊...

21 Aug 20 by member: Rahma Salam

Kak pernah mengalami berat badan stuck?

21 Aug 20 by member: sitinurul01

kamu kerennn

21 Aug 20 by member: oktavianiriska

semangat kakkk aku juga sedang berjuang

21 Aug 20 by member: Ekap653

semangatttt kak Keren Menuju Ideal 🤗😍

21 Aug 20 by member: Dian Ayu Sekar Asih

8 kg lebih mah banyak mbaa, aku turun 2kg aja uda seneng bgt, selamat yaaa tetap semangatttt

21 Aug 20 by member: LeaManies

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Rahma Salam's Weight History

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Rahma Salam's Journal, 21 Aug 20

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Rahma Salam's Weight History