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shanty.av2101
shanty.av2101
Joined August 2020
Posts
34
Following
2
Followers
3
Weight History
Start Weight
70 kg
Lost so far:
8 kg
Current Weight
62 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
55 kg
Still to go:
7 kg
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shanty.av2101's Weight History
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Following
isyahmd
Last weigh in:
Gaining 0.1 kg a Week
ECI SUNARSIH
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shanty.av2101's Recent Food & Exercise
Jeruk Peras
Gizzard
Calisthenics (light, e.g. home exercise)
High Intensity Interval Training (HIIT)
Walking (slow) - 3/kph
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