abdar's Journal, 17 Apr 19

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Perjuangan belum berhenti sampai disini.. xixixi

View Diet Calendar, 17 April 2019:

1230 kcal

Fat: 31.12g | Prot: 62.11g | Carbs: 173.70g. Breakfast: Sirup. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Kerupuk Beras, Sari Roti Roti Isi Coklat, Kecambah, Mie Bakso, Ikan, Nasi Putih. more...

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Comments

gmna cara dietnya ka

16 Apr 19 by member: oktiyani

tips kak

16 Apr 19 by member: nadiarizqii

Defkal.. dan olhraga mba.. 💪💪

16 Apr 19 by member: abdar

bagi tipsnya kak

16 Apr 19 by member: latifatul_mahbubah

olga apa mba? brp kali seminggu?

16 Apr 19 by member: ulfa28

nah ini ukhti salihah, posting tnpa wajah... respect

16 Apr 19 by member: wage aji

Cardio dan angkat beban mba.. 3-4x smggu..

16 Apr 19 by member: abdar

@wage aji 🙏 terimakasih

16 Apr 19 by member: abdar

tb brp kk?

17 Apr 19 by member: siwidewi

153 mba

17 Apr 19 by member: abdar

mantap

17 Apr 19 by member: KHAFILUDIN

cakeppp 😍

17 Apr 19 by member: ryanad80

berapa lama turun'y kk?

17 Apr 19 by member: miacahyati1

mau gini jugaaa :(

17 Apr 19 by member: vethramarsally20

udah kurus itu kak👍✨ gausah di kurusin lagi, nanti jdi aneh keliatannya

17 Apr 19 by member: aisynrr

keren kak, keliatan kayak tingginya 165-an

17 Apr 19 by member: uchaan

kaka diet OCD kah.?

17 Apr 19 by member: swaraa

Brpa bulan kak ?

17 Apr 19 by member: sukmawatidj.

mnatep

17 Apr 19 by member: ela Althonizza

brp bulan kak

17 Apr 19 by member: yanti206

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abdar's Journal, 17 Apr 19

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