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ryanad80
ryanad80
Joined September 2018
Posts
69
Following
12
Followers
22
Weight History
Start Weight
63.5 kg
Lost so far:
1.6 kg
Current Weight
61.9 kg
Performance:
Losing 1.6 kg a Week
Goal weight
49 kg
Still to go:
12.9 kg
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ryanad80's Weight History
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Following
dietwithdyti
Last weigh in:
Gaining 0.1 kg a Week
Bayuputra284
Last weigh in:
Gaining 0.0 kg a Week
dedekamel72
Last weigh in:
Gaining 0.1 kg a Week
sandhy35
Last weigh in:
steady weight
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ryanad80's Recent Food & Exercise
Egg Omelette
White Rice
Papayas
Walking (slow) - 3/kph
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
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