ryanad80 - Member

ryanad80

Joined September 2018

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Weight History

Start Weight

63.5 kg

Lost so far: 1.6 kg

Current Weight

61.9 kg
Performance: Losing 1.6 kg a Week

Goal weight

49 kg

Still to go: 12.9 kg

ryanad80's Weight History

	dietwithdyti
	Last weigh in: Gaining 0.1 kg a Week

	Bayuputra284
	Last weigh in: Gaining 0.0 kg a Week

	dedekamel72
	Last weigh in: Gaining 0.1 kg a Week

View All

	Egg Omelette
	White Rice
	Papayas
	Walking (slow) - 3/kph
	Fitness Training (Workout)
	High Intensity Interval Training (HIIT)